cardiovascular, cooking, fat, heart health

All About Cooking Oils.

One of my foodie obsessions is collecting various oils and enjoying the pizzazz they add to a dish.  It's amazing how a splash of sesame oil can instantly bring a dish to life.  Or (my personal favorite), the way a drizzle of basil olive oil can freshen up a bowl of lettuce, tomatoes and fresh mozzarella.… Continue reading All About Cooking Oils.

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heart health

Coffee and Heart Health: Yay or Nay?

Nothing beats a hot cup of coffee in the morning, am I right? If you’re like me, and coffee is a regular part of your morning routine, you’re certainly not alone.  Second only to water, coffee is the most readily consumed beverage in the United States.  Approximately 86% of Americans are drinking their coffee on… Continue reading Coffee and Heart Health: Yay or Nay?