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How to Stay Healthy During the Holidays.

This is one of my favorite times of the year.  From late October to early January, there are holiday parties, family get-togethers, time with family, and lots and lots of yummy food.  However, this time of year can also lead to stress, late nights, over indulgence of food (& alcohol,) and a reduced amount of… Continue reading How to Stay Healthy During the Holidays.

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A Dietitian’s Thoughts on the Paleo Diet.

One of the most popular diets as of late is the Paleo Diet.  Ever wonder what it's all about?  Read on!! Paleo Diet; The Basics. The Paleo diet encourages the consumption of what our ancestors were believed to have eaten as hunters and gatherers, such as meat, nuts, seeds, fruits, vegetables, etc.  The diet discourages… Continue reading A Dietitian’s Thoughts on the Paleo Diet.