This is one of my favorite times of the year. From late October to early January, there are holiday parties, family get-togethers, time with family, and lots and lots of yummy food. However, this time of year can also lead to stress, late nights, over indulgence of food (& alcohol,) and a reduced amount of… Continue reading How to Stay Healthy During the Holidays.
One of the most popular diets as of late is the Paleo Diet. Ever wonder what it's all about? Read on!! Paleo Diet; The Basics. The Paleo diet encourages the consumption of what our ancestors were believed to have eaten as hunters and gatherers, such as meat, nuts, seeds, fruits, vegetables, etc. The diet discourages… Continue reading A Dietitian’s Thoughts on the Paleo Diet.
It was my lucky day. Work had been long. Sleep had been little. My tuxedo cat was relentlessly begging for food and I somehow managed to spill coffee on my favorite shirt. But. Still. It was my lucky day. Why? you ask. Because. Because there were speckled bananas sitting on the kitchen table and chocolate chips… Continue reading Recipe: Banana Nut Bread